Fasting Vs. Traditional Diet: Which Is Better For Weight Loss?

Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to a new study. Researchers looked at a weight-loss method called

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Anxiety Boosts Men's Risk Of Death From Cancer, Study Suggests

Men who experience excessive anxiety may be at increased risk of dying from cancer, a new study from Europe suggests. In the study, the researchers analyzed information from more than

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Winter Sickness: How To Tell If It's A Cold Or The Flu

It's wintertime, which means plenty of people are coughing, sneezing and blowing their noses. But if you or a loved one start to show these symptoms, how do you know

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Most Americans Take Supplements, But Few Benefits Found

More than half of Americans take dietary supplements, with the multivitamin being the most commonly used, according to a new report from the Centers for Disease Control and Prevention. Between

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Boston Strangler Case: How Long Does Dna Last?

The news that 50-year-old DNA provided a break in the Boston Strangler murder case may have you wondering: just how long does DNA last? Yesterday, investigators on the Boston Strangler

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Perfectionism On The Rise Among College Students

Today's college students have more perfectionistic traits than those of decades past, a new study suggests. The study is one of the first to examine generational differences in perfectionism, which

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Hate Exercise? How Talk Therapy May Help

If you hate to exercise, you may benefit from a type of talk therapy that helps people accept negative feelings and uncomfortable sensations. Several recent studies suggest that this therapy,

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'love Hormone' Oxytocin Shows Promise For Treating Mental Illness

In recent years, we’ve been bombarded with studies about the hormone oxytocin researchers have demonstrated it increases trust and helps aid in social bonding. It has even garnered a reputation

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Menstrual Cycle May Influence Mammogram Accuracy

Women who undergo regular mammograms may want to consider scheduling their screening for the first week of their menstrual cycle, according to a new study. The breast tissue may be

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How To Accept And Love Yourself

We should take care of ourselves the way we would take care of our best friend. Self-care involves three main things, and you have to take care of your entire

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