When you’re feeling run-down, congested, or fighting off a cold, this Flu-Fighting Tea is a simple, natural way to support your body. Made with fresh ginger, turmeric, citrus fruits, and pineapple, it’s packed with immune-boosting and anti-inflammatory ingredients.
The best part? You blend everything once, freeze it into cubes, and enjoy a soothing cup anytime you need it.
Benefits
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Supports immune function
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Helps ease congestion and respiratory discomfort
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Reduces inflammation naturally
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Rich in vitamin C and antioxidants
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Easy to prep ahead and store
Ingredients
(All fruit peeled for easy blending)
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4–5 pieces fresh ginger, chopped
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1 tablespoon turmeric powder
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1 lime
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1 lemon
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4 oranges
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1–2 slices fresh pineapple
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1 cup water
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Optional: pinch of black pepper (to activate turmeric)
How to Make Flu-Fighting Tea Cubes
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Blend
Add the ginger, turmeric, lime, lemon, oranges, pineapple, water, and black pepper (if using) to a high-speed blender. Blend until completely smooth. -
Freeze
Pour the mixture into ice cube trays. Freeze until solid, about 4–6 hours. -
Store
Once frozen, transfer the cubes to a freezer-safe bag or container. Store for up to 2 months.
How to Use
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Drop 1 cube into a mug
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Pour over 1 cup boiling water
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Let steep for 5–7 minutes
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Stir, sip slowly, and enjoy
You can add honey if desired for extra soothing and sweetness.
Why These Ingredients Work
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Ginger – Helps soothe congestion, nausea, and sore throats
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Turmeric – Powerful anti-inflammatory and antioxidant support
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Pineapple – Contains bromelain, which supports digestion and respiratory health
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Oranges, Lime & Lemon – High in vitamin C to help support immunity
Tips & Variations
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Add raw honey after steeping for cough relief
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Add cinnamon or cloves for warmth and flavor
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Use fresh turmeric root instead of powder if available
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For a stronger tea, use 2 cubes per cup
Final Notes
This tea is a supportive wellness drink, not a medical treatment—but it’s a comforting, nourishing option when you’re feeling under the weather or want a daily immune boost.