These Oven-Baked Spicy Panko Chicken Strips are crispy on the outside, juicy on the inside, and packed with bold flavor—without the need for frying. Coated in seasoned flour, dipped in egg, and finished with crunchy panko breadcrumbs, they bake up golden and irresistible. A touch of cayenne and paprika adds gentle heat, making them perfect for both kids and adults.
They’re ideal for weeknight dinners, game-day snacks, or meal prep, and pair beautifully with your favorite dipping sauces.
Why You’ll Love This Recipe
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Crispy without deep frying
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Simple pantry ingredients
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Adjustable spice level
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Kid-friendly and crowd-pleasing
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Ready in under 30 minutes
Ingredients
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Boneless, skinless chicken breasts, cut into strips – 1 pound
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Panko breadcrumbs – 1 cup
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All-purpose flour – ½ cup
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Large eggs – 2
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Milk – 1 tablespoon
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Paprika – 1 teaspoon
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Cayenne pepper – 1 teaspoon
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Garlic powder – 1 teaspoon
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Salt – ½ teaspoon
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Black pepper – ½ teaspoon
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Olive oil – 2 tablespoons
Instructions
Step 1: Preheat the Oven and Prepare the Pan
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Step 2: Prepare the Breading Station
Set up three shallow bowls:
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Bowl 1: Combine flour, paprika, cayenne pepper, garlic powder, salt, and black pepper.
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Bowl 2: Whisk together the eggs and milk until smooth.
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Bowl 3: Add the panko breadcrumbs.
Step 3: Bread the Chicken
Coat each chicken strip in the seasoned flour, shaking off excess. Dip into the egg mixture, then press firmly into the panko breadcrumbs until fully coated.
Step 4: Arrange and Oil
Place the breaded chicken strips on the prepared baking sheet in a single layer. Drizzle the olive oil evenly over the strips to promote crispness and browning.
Step 5: Bake
Bake for 20–25 minutes, turning once halfway through if desired, until the chicken is cooked through and the coating is golden and crunchy.
Step 6: Rest and Serve
Remove from the oven and let rest for 2–3 minutes before serving. This helps the coating set and stay crisp.
Serving Suggestions
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Serve with ranch, honey mustard, or spicy mayo
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Pair with fries, coleslaw, or a simple green salad
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Slice and use in wraps or salads