This Tzatziki Chicken Salad is a fresh, creamy, and protein-packed twist on classic chicken salad. Made with tender chicken, crisp cucumber, red onion, and fresh herbs, it’s tossed in a light tzatziki-style dressing that’s cool, tangy, and full of Mediterranean flavor. It’s perfect for lunches, meal prep, or a light dinner that still feels satisfying.
Serve it in pita bread, lettuce cups, wraps, or simply on its own.
Why You’ll Love This Recipe
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Light and refreshing, not heavy
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High-protein and filling
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Perfect for meal prep
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No mayo required
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Great for wraps, sandwiches, or bowls
Ingredients
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Cooked chicken breast, shredded or chopped – 3 cups
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English cucumber, finely diced (seeds removed) – 1 cup
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Red onion, thinly sliced or finely diced – ¼ cup
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Plain Greek yogurt – ¾ cup
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Garlic, minced – 1 clove
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Fresh dill, chopped – 2 tablespoons
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Fresh parsley or mint, chopped – 1 tablespoon
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Lemon juice – 1½ tablespoons
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Olive oil – 1 tablespoon
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Salt – ½ teaspoon, or to taste
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Black pepper – ¼ teaspoon
Optional additions:
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Crumbled feta cheese
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Chopped olives
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A pinch of smoked paprika or cumin
Instructions
1. Make the Tzatziki Dressing
In a medium bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, salt, and black pepper until smooth. Stir in the chopped dill and parsley (or mint).
2. Combine the Salad
Add the cooked chicken, diced cucumber, and red onion to the bowl with the dressing. Gently toss until everything is evenly coated.
3. Chill
Cover and refrigerate for 20–30 minutes to allow the flavors to meld.
4. Serve
Serve chilled in pita pockets, wraps, lettuce cups, or alongside fresh vegetables.
Recipe Details
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Prep Time: 15 minutes
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Chill Time: 20 minutes
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Total Time: About 35 minutes
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Servings: 4
Serving Ideas
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Stuff into warm pita bread with tomatoes
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Spoon over mixed greens for a Greek-style salad
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Serve with crackers or cucumber slices
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Use as a wrap filling for easy lunches